Best Workout Underwear for Women

Workout underwear for women

When it comes to working out, the right underwear can make all the difference in your comfort and performance. There are several factors to consider when choosing women’s workout underwear, including coverage, material, and seams.

In looking for the best workout underwear for women, coverage is paramount because you want to feel supported and secure during your workout. Look for underwear that provides enough coverage for your body type, whether that means full coverage or a thong. Material is another crucial factor to consider. Breathable fabrics like cotton can help keep you dry and comfortable during your workout. Avoid materials like nylon, which can trap moisture and lead to discomfort and chafing.

Seams are also an important consideration when choosing workout underwear. Look for seamless designs or flatlock seams, which are less likely to rub or irritate your skin during movement. Avoid underwear with bulky or raised seams, which can cause friction and lead to chafing.

Best workout underwear for women

The best workout underwear for women often depends on the type of workout you're doing and your personal preferences. For high-impact activities like running or jumping, a supportive sports bra and underwear with full coverage can help prevent discomfort and chafing. For yoga or Pilates, you may prefer a thong or seamless underwear with a lower rise to avoid visible panty lines.

Wireless Sports Bras with Removable Pads and Extra Back Support - 2 Pack

Featured Supportive Sports Bra at $24.99

Do I need to wear underwear while working out?

While it's not strictly necessary, wearing underwear during a workout can help keep you comfortable and prevent chafing. Some workout pants or shorts may have built-in liners or underwear, but if not, it's a good idea to wear a separate pair.

Should you replace workout underwear more often than regular underwear?

It's a good idea to replace workout underwear more frequently than regular underwear. This is because sweat, bacteria, and friction can all take a toll on the fabric and elasticity of your workout underwear over time. Aim to replace your workout underwear every 6-12 months, or as soon as you notice signs of wear and tear.

How do I prevent chafing while working out?

Women working out with breathable outfit

Chafing is a common issue during workouts, but there are several things you can do to prevent it. First, choose underwear made from breathable fabrics to help keep skin dry and reduce friction. Second, make sure your underwear fits well and doesn't bunch or ride up during movement. Finally, consider using an anti-chafing balm or powder on areas prone to chafing, such as inner thighs or underarms.

What other factors should you consider?

3 pack bike shorts

Featured Compression Underwear at $19.99


When selecting the best workout wear for women, the level of compression can be another important aspect. Compression underwear can help improve blood flow and reduce muscle soreness during and after workouts. Some people also find that compression underwear provides extra support and can help improve their performance.

Ultimately, the best workout underwear for you will depend on your personal preferences, body type, and the type of workout you're doing. It's a good idea to try out a few different styles and brands to find the ones that work best for you.